So I just finished my week 4 pre training on the Kayla Itsines BBG and now i'm onto the real, 12 week guide.

Although I don't quite feel strong enough to start the 12 week guide I'm going to give it a go and see how I get on. My knee has had some problems though, probably due to not taking Kaylas advice and stretching out properly, but I'll just keep an eye on it and keep going! As promised here's a before and after pic after just the 4 week pre training. Not the best comparison photo but I can definitely notice a difference!

I'll keep updating you on my progress and any new things I try or do! My latest guilty pleasure is the new Innocent super smoothies, especially the Cherry one! They are full of sugar which isn't great but they're a lovely treat to have when you're craving a bit of sugar !

What are your tips for when you're craving some sugar?

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Ciao Bella

The other day I was sat in Uni, thinking 'hmmm someone smells of Chanel mademoiselle' and almost had a little heart attack, because that's my favourite perfume, and I ran out and of course being a fashion student making their end of year collection, I do not have the money to buy another bottle. So imagine my surprise when I state out loud how much I love that perfume, and the girl wearing 'it' turns around and says 'Tash, my perfume is from Lidl.' I almost had a heart attack, and very nearly fainted. 

But lo and behold, it was there in Lidl, just chillin' at £3.99. So of course I bought a bottle (as well as another £4 wonder that smelt glorious in every way.)

Left: Mademoiselle dupe, 50ml bottle as well! Right: Gorgeous as well!

Have you tried it? What do you think?

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Ciao bella
Lengthy post with lots of writing, be warned!!! So, I've just finished week 2 of my Kayla Itsines BBG, so as promised here's a little update! (Bare in mind that i'm doing the 4 week pre-training before I get into the actual ACTUAL hardcore, psh like the pre-training isn't hardcore as it is!) For any of you that haven't seen my first post, you can check it out here.

This week I lost my ways a little bit, (woe is me) and went out drinking for bank holiday (don't even try and tell me you didn't indulge even just a little bit), to be fair, I did only go out on the Sunday night, and I didn't have any Easter chocolate this year so i'm going to praise myself for that, but the problem was, once I started eating a little bit bad, I couldn't stop myself, so now bank holiday is over and i'm starting week 3 of the pre-training, i'm back to eating well again!

Week 2:

I found that I did A LOT better this week than the week before. I was still struggling with leg day but only as much as I should be to be changing my body. I did however, stretch properly this time and although I was a little sore, I could walk just fine and managed to get down the stairs without any assistance, so the moral of the story is, STRETCH. I did find arm and abs day easier than last week though, probably because I knew what to expect!

I'm also super excited that the weather is getting warmer and I can walk back from the gym without a coat on and without freezing my t*** off! It's a lot nicer coming back from the gym in that weather and the good weather definitely motivates you to get up and move! Maybe that's why Kayla manages to work out every day, she does live in Australia after all!

Anyways, that's all to report this week! Check back for my week 3 pre-training post!!

Check out Kaylas blog here for some great recipes and tips too!
Kaylas instagram: @kayla_itsines

Are any of you doing the guide?
How are you getting on?

Don't forget to follow me on Bloglovin' (links in the sidebar.)

Ciao bella

Kayla Itsines BBG WK 2

by on April 07, 2015
Lengthy post with lots of writing, be warned!!! So, I've just finished week 2 of my Kayla Itsines BBG, so as promised here's a littl...